How to Control Children's Anxiety Before The Exam?

 For most schoolchildren, exams are just the last step in the study process, but for others they become a source of anxiety that not only prevents them from performing as they should but can also affect their physical well-being, causing headaches and digestive problems, among other disorders.

It is estimated that between 15% and 25% of students suffer from high levels of test anxiety. This, in addition to considerably reducing their academic performance, causes them physical discomfort. However, if they learn to control their nerves, they will be able to pass the course with less difficulty and without the need for their health to suffer.

If your child is part of that percentage, professionals from charter schools in mesa will provide some advice to mitigate children's fear of exams.

Anxiety and fear of children before exams

We can know if a student suffers from anxiety through three different types of responses:

· The thoughts. What they say to themselves, for example: "I'm not going to be able to pass this subject".

· Physiological reactions. Anxiety generates a series of organic responses, such as digestive problems, sleep disturbances, vomiting, headache, etc.

· Behaviors such as sleeping late, eating constantly, shuffling legs, biting nails, irritability, etc.

How to help your child face an exam?

l. Control thoughts:

Teach him/her to detect the thoughts that cause anxiety. To do this, you can ask your child to write down the thoughts he/she has while preparing for an exam on a piece of paper.

Show him/her that these types of thoughts are not operational. You can explain to him/her that these thoughts are not real, that he/she can pass the exams and that they are nothing more than a necessary step in the study.

Ask him/her to create other more concrete, positive and real thoughts. He/she should write down the positive thoughts on a piece of paper, for example: “I am capable, I am going to do the best I know how and I am sure I will pass, it is normal to be a little nervous, now I am going to think about studying, comparing myself with my classmates will not help me, in case of failure, the world would not end. I can learn from my mistakes”, etc.

2. Attack anxiety from the body itself:

Practice relaxation. There are different relaxation techniques such as deep breathing, muscle tension-distension or induced. Your child should practice a relaxation technique for 10 minutes a day, and once he or she automates it, he/she can apply it when he/she detects high levels of arousal.

3. Mitigate anxiety from behaviors:

Teach him/her to improve his/her self-control. If you observe behaviors in your child such as sleeping late, biting nails, etc., explain to him/her that these behaviors raise his/her activation levels.

If he/she learns a correct study method, his/her activation levels will be adequate and he/she will not need to resort to ineffective behaviors.

If before taking the exam he/she learns to perform them and practices their execution as many times as necessary, his/her fear will decrease.

Help him/her to face the exams. If you detect that your child is so anxious about exams that he/she avoids facing them and looks for excuses (such as pretending to be sick), try to always help him/her to face the fear.

After the exam

In case of having achieved the goal: congratulate yourself for your success but in case of not achieving the goal: go to review the exam to find out what mistakes have been made.

Teachers from charter high schools in mesa az will be always there to explain the topics your child did not understand. 

Location: United States

Comments

Post a Comment

Popular posts from this blog

The Importance Of Student Motivation

Image
  The importance of student motivation lies in its impact on achieving academic goals and improving school performance. Motivation is a factor that must be taken into account by both educational centers and parents, with the intention of fostering the interest of students in their education and favoring better educational development. At charter high schools in mesa az  the student motivation is always present and we want to share its importance. What is Motivation? When we speak of motivation we refer to an internal state that activates, drives and encourages an individual to maintain a certain behavior to achieve its goals. Motivation is constituted by a series of factors that provoke in a person the desire to carry out a set of actions to achieve their purposes. In short, motivation is the energy that pushes us to develop an action or maintain a certain behavior. For all this, it becomes clear that with motivation it is much easier to achieve our goals. What Types of Motivation Exis
Read more

Ethical values in education

Image
  At our institution, we believe that educating goes far beyond imparting academic knowledge. Therefore, we instruct our students based on a series of ethical values in order to not only create better students, but also good people. We invite you to review with us, what are the ethical values   in education and how they can influence the academic training of our students.   Responsibility Teaching a child to fulfill her/his duties at home is essential to make him/her a responsible adult. However, in school responsibility must be a value imparted so that students learn about its importance, as well as the consequence of their actions, be they good or bad.   Respect Respect begins when adults address children in the same way that they are expected to address others. That the child knows the rules and limits that must be respected is the beginning of the necessary moral process, i. e., distinguishing good and bad, yes from no, what he/she should and what he/she should not do, and act acco
Read more

5 Ways to Build Vocabulary of children

Image
  Vocabulary is one of the key areas of focus for educators when teaching children. A strong vocabulary sets children up for success in reading and writing. A rich vocabulary is essential for success in school and in life. Here are five ways you can help your child build their vocabulary from charter schools in mesa az .   1.Speak to your child often There are a few key things you can do as a parent to help build your child's vocabulary. First, make sure to speak to your child often. This will help them become more comfortable with using and hearing new words. You can also read aloud to them on a regular basis, which will expose them to a variety of new words and concepts. Additionally, you can encourage them to ask questions and engage in conversations with others as much as possible. Finally, you can help them understand the meaning of new words by providing context and definitions. By doing all of these things, you will be setting your child up for success in acquiring an extens
Read more